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WAYS IN MAKING YOUR LIFESTYLE UPDATED 

It could be very hard to keep up with a good and healthy lifestyle especially if you are too busy with your work or you are focusing too much on your studies. For some other people working in a company, it would give them a hard life to keep up with their friends and have a good coffee or drinks sometimes as they need to make sure that the papers or important documents are updated before the deadline comes. They don’t like to go to the gym anymore to exercise as they believe that it would just waste their time from keeping their jobs. It is very important for people to make sure that you still have some time to keep yourself healthy in a way that you don’t stress yourself too much of the things around you and take some vitamins like kratom Chula Vista 

  1. You have to force yourself to get up early. Don’t make it as a habit that you will wake up 30 minutes before your work time. Remember, that you need to do a lot of things before you go to work or school like eating your breakfast, a bit of exercising, taking a shower and preparing yourself. That is the best time as well to breath the fresh air and to stretch up yourself and get ready for the big day.  
  1. It is fine to drink coffee in the morning because we tend to feel sleepy waking up early in the morning. But you have to make sure that before you have your cup of coffee. You have to drink a glass of water first. It will help to cleanse and remove the toxin in your body after waking up. You could have lemon water or a cup of tea in the morning. 
  1. Have a good breakfast in the morning. It doesn’t mean that you will eat a lot of food because it says you eat like a king. It would only simply mean that you need to eat healthy foods in the morning. You don’t need to have all the foods go to in your stomach. It is still important that you are eating healthy foods and light to stomach only or else you would feel sleepy after the meal.  
  1. Treat yourself once in a while. You can go to the salon to make yourself beautiful. It is not only about what you are eating or what you are doing. It is about satisfying yourself once in a week or a month. You can go out with your friends and family.  
  1. Be happy and nice to people always. You should give a good smile every day. It will start your day and mood. You have to treat others that way you wanted to be treated by them. In this way, you would live harmoniously with them. 
  1. Having enough sleep at night. Don’t deprive yourself with a good and sound sleep. We are not robots. We need to recharge ourselves by having the right number of hours of sleep.  
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Home Remedies to Treat Skin Allergy: Rashes and Itching 

Having a skin allergy can be so uncomfortable. It can be in a form itching, skin redness, swelling, raised bumps, skin flaking and/or cracking, or rashes, and oftentimes occurs when your immune system is weak or your immune system reacts to something threatening even though it is not harmful to your body.  

 

It is recommended to seek help from Medical Dermatology Specialists especially when the symptoms are persisting in a longer duration. Some doctors may prescribe some lotions, creams, or antihistamines to provide temporary relief and for first-aid treatment.  

 

The most effective method to avoid worsening skin allergies is to avoid scratching the affected area. However, there are also home remedies to treat your skin allergy: 

 

Cold Compress 

One of the fastest and easiest ways to provide immediate comfort from itchiness and the pain is to apply cold compress on the affected area. Aside from cold compress, you can also use cold water, and damp cloth. This will help not just to stop the itchiness and pain, but also stop the swelling and the development of rashes as the cold prevents the blood flow to the inflamed parts. 

 

 

Oatmeal 

According to Dr. Ranella Hirsch, president of Skincare Doctors in Boston, oatmeal is a wonderful ingredient to help stop itchiness and helps in calming the inflamed parts. It contains anti-inflammatory ingredients that soothe the pain. It is also called as a humectant, a substance that attracts and seals moisture. Having an oatmeal bath is one popular way of treating skin allergy. All you need to do is to mix 1 cup of oat and lukewarm water in your bathtub. Immerse your body for thirty minutes before rinsing off. 

 

 

Aloe Vera 

Aloe Vera is used for different purposes. In fact, this plant has been used for centuries from skin moisturization to treating skin infections and inflammation. It is also used to treat small cuts in the kitchen.  

 

In addition to all of these, Aloe Vera contains antiviral, antioxidant, antibacterial and anti-inflammatory properties that help in treating rashes and other manifestations of skin allergy. It contains calcium, zinc, vitamins A, B-12, C E, and some fatty amino acids.  

 

When using aloe for treatment, is it better to wash the affected part of your body before putting on the aloe. Put the allow gel directly on the affected part.  

 

Aloe is generally safe to use in different types of skin. However, it is still possible to have allergic reactions when using aloe vera.  

 

 

Baking Soda 

This ingredient is one of the oldest known household treatments for skin allergy and even insect bites. The baking soda has chemical compounds that act as a buffer that keeps the solutions in stable acid-alkali balance. Because of this, baking soda maintains the pH balance in your skin, resulting in a soothing feeling. You can mix a cup of baking soda with the lukewarm water in your bathtub or make a paste to apply to the affected area. 

 

 

Other home remedies you can use are coconut oil, tea tree oil, apple cider vinegar, and herbs like basil, chamomile, coriander, and others.  

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